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The Benefits of Massage

October 1, 2018

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Regular massage is highly recommended for an array of health benefits.

 

 

 

 Studies have found massage may also be helpful for:

  • Anxiety

  • Digestive disorders

  • Fibromyalgia

  • Headaches

  • Insomnia related to stress

  • Myofascial pain syndrome

  • Soft tissue strains or injuries

  • Sports injuries

  • Temporomandibular joint pain

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