There are tons of health benefits to juicing fresh fruits and vegetables.. Their nutrients can help protect against cardiovascular disease, cancer, and various inflammatory diseases.
It's hard to get enough fruits and vegetables into your diet so juicing is an optimal way to get a vast array of nutrients. The great thing about juicing is you separate the fiber from the juice to get the vast majority of the nutrients. I prefer to use just lemon and limes in my juicing for the fruit portion and the rest should be vegetables(due to the high sugar levels)
Here are the top vegetables I love to juice: